![]() ![]() Myofascial release keeps fascia healthy by releasing tension in tight areas. Fascia, the connective tissue that runs throughout the body, is one of the key structures it’s important to understand. Learn an important technique in self-care that is central to anatomy, myofascial release.Once you build your anatomy knowledge, you’ll never have to wonder if what you heard in another class is right, and you’ll never feel as if you’re just repeating a cue you heard without knowing if it’s correct. However, anatomy-based cues should be correct. This is wonderful and speaks to each teacher’s authenticity. The variety in cues is significant, as each teacher expresses their teaching in different ways. Provide cues that are clear and correct.One example would be a class focused on opening the front line of the body since students in our afternoon and evening classes have likely been sitting, hunched over their desks, all day. It’s really fun once you build a solid foundation of anatomy knowledge because then you’re able to build sequences that have different themes. Create anatomy-based themes that you can share in your sequencing.As we learn anatomy, we can learn how to change up poses so that they fit in with different anatomy lessons or themes we’re bringing into class. Modifying poses is more than just making poses easier to do. ![]() Help your students by offering them other ways to practice the poses.With your new anatomy knowledge, you’ll be better able to distinguish between things that can be overlooked and actions on the mat that need to be addressed with corrective cues. Help your students by providing them with corrective cues to get them out of “red flag” alignment.This is the time to apply what we know by sharing anatomy, through the cues we use and through the supporting information that comes from our knowledge of anatomy. Identify ways to share anatomy with your students.This is where things start to get real, as we take our knowledge from the above step (the parts, including muscles) and we look at muscles at work within yoga poses. It’s important we look at just what parts we’ll study. ![]() There are many parts of the body’s infrastructure.
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